Ingredients: oat flakes 25%, extruded soy protein, sweetener: maltitol, vegetable oil (palm and canola), oligofructose syrup, extruded rice, coconut 4%, maltodextrin, pea protein, wheat flour, almond flakes 2%, quinoa flakes, chia seeds, emulsifier: soy lecithin, table salt, flavor. Contains soy, almonds and gluten. May contain traces of other nuts, hazelnuts, sesame and peanuts.