Ingredients: oat flakes 25%, extruded soy protein, sweetener: maltitol, vegetable oil (palm and canola), oligofructose syrup, extruded rice, maltodextrin, wheat flour, dark chocolate with stevia 3% (sweeteners: maltitol steviol glycoside, cocoa powder, cocoa butter, cocoa mass, emulsifier E476, flavor), quinoa flakes, pea protein, chia seeds, dried forest fruits 0.6% (raspberry, strawberry), flavor, emulsifier soy lecithin, table salt, cinnamon. Contains soy and gluten. May contain traces of nuts, milk, sesame and peanuts.