Ingredients: oat flakes 61%, oligofructose syrup, vegetable oils (rapeseed, palm), coconut 7%, whole grain wheat flour, maltodextrin, almonds 3%, wheat flakes, extruded rice, pieces of soy product and white chocolate flavor, no added sugar, 2% sweeteners (steviol glycosides (from stevia)), cocoa butter, soy powder, (soy protein extract from soy, vegetable fiber), emulsifier (soy lecithin), natural flavors), white mulberry powder, cocoa mass, natural flavors, flaxseed, quinoa flakes, salt, emulsifier soy lecithin. May contain negligible amounts of peanuts, sesame and unspecified nuts